Hail Mary, full of grace,
the Lord is with thee.
Blessed art thou amongst women,
and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners,
now and at the hour of our death. Amen.
Each morning, after my Bible and Catechism reading, I try to pray the rosary. The rosary played an important part in my coming into the Catholic Church. I wrote about it here. I have come to love the rosary. Praying the rosary every morning helps me get through the day. When I go to bed at night, I look forward to praying the next morning — that and my coffee.
Here’s the basic form I follow:
First, if I can, I pray kneeling. I have set up a crucifix, a tryptic of Mary, and a candle on my desk. These things help me focus and get my mind and heart into a more devotional mode. I don’t need them, but I like having them.
Typically I’m the first one awake in the morning in my house, so it is quiet. I have tended to be very self-conscious in the past, so it was hard to pray if I knew others knew I was praying. Now it’s easier for me. Sometimes my son (now 8 yrs old) walks in on me. I invite him to pray with me. Sometimes he says yes… for a while at least. I need to do a better job of having my family pray together.
Second, I tend to follow the standard rosary structure, with a couple of common additions:
- I cross myself
- then I recite the Apostles Creed
- then I pray the Our Father
- then I say “For an increase in the virtues of Faith, Hope, and Charity,” then pray three Hail Marys
- then I pray the Glory Be (I always cross myself when I pray this)
- then I read the first mystery (I use the Laudate app on my phone to provide these texts, and to remind me of the prayers if I forget the words)
- then I pray the Our Father
- then, just before I begin the decade, I ask Mary for her prayers. I have a little notebook that I keep a list of my prayer intentions. They have basic headings: Family, Church, Work, etc. Each heading has below it a number of specific things that I pray for, such as my wife, each of my three children, holiness, the Pope, our parish priests, etc, etc. Each heading group gets one decade of the rosary.
- After each decade I pray the Glory Be prayer, and then the Oh My Jesus prayer (as asked by Our Lady of Fatima — this I feel is very important)
- After praying all five decades, I follow with praying the Hail Holy Queen
- Then I pray the Our Lady of All Nations prayer (which is linked to Fatima)
- Then I pray the Intercessory Prayer to St. Padre Pio for some specific intentions
- Then I finish with the St. Michael the Archangel Intercessory Prayer
- Finally I cross myself and blow out the candle
The whole thing takes about thirty minutes.
By the fourth decade my knees are usually killing me. It’s a struggle to keep going. This will sound funny to contemporary ears, but I want to pray like a Medieval–that is, accepting my suffering as a reminder of the efforts we all have to make towards holiness. So I shift my weight from knee to knee, but I try to stay kneeling. Maybe it will get easier eventually.
As an aside: I have written before on the physicality of faith, the life of prayer, confronting the holiness of God, and what that requires of our bodies. We live in a neo-gnostic or neo-dualistic age where we have lost touch with the fact that the human person is body and soul together forever. We separate “ourselves” from our bodies: we are spirits and our bodies are things. I believe the Medievals, however, knew better the physicality of spirituality and true worship of God. They sought divinization. Most Christians today probably have not even heard of divinization. I think the “spiritual but not religious” thing is driven mostly by this neo-gnosticism/dualism and those ignorant they are neo-gnostics/dualists — where spiritual is equated with the self and thus good, and religion is equated with the body and thus bad or less-than.
My family and I live in a wooden area. If it is light enough outside I will open the curtain and look out at the trees. Sometimes there are deer and wild turkeys making the way through the neighborhood. There was even a bear sighting recently not far from our neighborhood. Rather than a distraction, however, I find their presence reminds me of God the Creator.
I’ve also become fascinated and inspired by the idea of the rosary as a spiritual weapon. I especially like this talk by Fr. Don Calloway. May we all be so enthusiastic for the rosary. My recent post of a lecture series on Fatima and the end times speaks volumes to why we need to all be praying more.
Pray the rosary.